| Titre : | Zen Tennis: Playing in the Zone |
| Type de document : | texte imprimé |
| Année de publication : | 2015 |
| ISBN/ISSN/EAN : | 978-1-5123-4677-0 |
| Format : | PAGES 176 |
| Langues: | Anglais |
| Index. décimale : | 790 (Loisirs et arts du spectacle) |
| Mots-clés: | tennis ; sports psychology ; concentration ; mental training ; performance ; focus ; Zen philosophy ; competition ; motivation ; athletes ; personal development |
| Résumé : |
Zen Tennis: Playing in the Zone explores the mental side of tennis performance. Drawing on Zen philosophy and sports psychology, the authors explain how players can overcome distractions, manage pressure, and reach the mental state known as “the zone.”
Through practical advice, personal stories from professional tennis, and meditation-inspired techniques, the book teaches athletes how to stay focused, calm, and confident during competition. Although centered on tennis, the principles can also be applied to other sports and to everyday life. |
| Code-barres | Cote | Support | Localisation | Section | Disponibilité |
|---|---|---|---|---|---|
| 00003469 | 790 ZEN | Livre | Lycée d'excellence de rabat | 700- Arts | Exclu du prêt |
| 00003468 | 790 ZEN | Livre | Lycée d'excellence de rabat | 700- Arts | Exclu du prêt |